Approaches

There are powerful techniques that have helped me and thousands of others. But very few people have harnessed the full potential to make peace with the past so they can live fully in the present, with confidence in the future. If you’d like some of that, please read on!

Nobody is the same as the next person. No therapy approach is identical from one client to the next. That’s why I offer a selected range of therapy approaches so you can pick what style of therapy interests you most. We can review at any stage and change direction according to your needs or preferences.

Find out more about each one here…

EFT tapping

Tapping into your inner wisdom

Matrix reimprinting

Rewriting the memory of troubling events

EMDR

Eye movements to reprocess trauma

Brainspotting

Finding the right spot for meaning-making

Trauma-focused CBT

Marshalling your thoughts intentionally

Imago

Redrawing the image of your relationship pattern

META-health consciousness

Unlocking the key of mind-body symptoms