Approaches
There are powerful techniques that have helped me and thousands of others. But very few people have harnessed the full potential to make peace with the past so they can live fully in the present, with confidence in the future. If you’d like some of that, please read on!
Nobody is the same as the next person. No therapy approach is identical from one client to the next. That’s why I offer a selected range of therapy approaches so you can pick what style of therapy interests you most. We can review at any stage and change direction according to your needs or preferences.
Find out more about each one here…
EFT tapping
Tapping into your inner wisdom
Matrix reimprinting
Rewriting the memory of troubling events
EMDR
Eye movements to reprocess trauma
Brainspotting
Finding the right spot for meaning-making
Trauma-focused CBT
Marshalling your thoughts intentionally
Imago
Redrawing the image of your relationship pattern
META-health consciousness
Unlocking the key of mind-body symptoms