Feel better with easy upgrades to what you eat and drink

Yes, we know that good nutrition gives us energy as well as repairing and protecting our body. We also know that we can lose focus when we’re feeling low.

So wouldn’t it be great to hear how simple tips and tricks can bring better nutrition and reduce menopause symptoms.
No need to join a gym, take on a personal trainer, or do anything more strenuous than look at the food you buy every week.

In this 1-hour workshop, you’ll hear our personal stories about what changes we made and the beneficial effects that happened quickly.

We’ll also take you through up-to-date research and thinking about how nutrition can make menopause misery a thing of the past.

After we learned all this from Jo Posey, a qualified nutritionist who specialises in menopause support, we will share the essential information with you.

This is one of our best-attended workshops. So come along and find out why, along with which of our tips will make the most difference for you.

Cost: FREE